Embrace The New Year!

I usually want to embrace the New Year with the best of intentions. We get a fresh start when the calendar turns over into a new year. It’s the perfect time to lighten our load or get a little do over. I usually create a heavier burden by developing a big list of things I …

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Embrace Your New Normal

embrace your new normal

Have you ever had to learn to embrace your new normal? A while ago I decided to make a radical change in my schedule. It was a hard decision, but it allowed me to create margin in my day. And that margin helped me take back a little of the peace that had been lost …

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No Such Thing As Perfect

no such thing as perfect

I’ll let you in on a little secret, there’s no such thing as perfect! We know this, yet still set unreasonable standards for ourselves and others. What’s up with that? We are all a little broken, and that’s OK! We will never be perfect. Most of us will never be a size 0 or have …

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Seek Joy When Life Is Hard

How to seek joy when life is hard

It’s hard to seek joy when life is hard. We’re human after all and it’s not “normal” to be thankful for the hard stuff that happens to us. We’ve all had really bad days. The kind where you wake up exhausted, feeling broken and fed up with the world before your feet ever hit the …

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